Journal
A few notes from the way.
Occasional writings on attention, prayer, and the slow work of becoming.
April 8, 2026 · 4 min read
Noticing is already prayer.
We tend to think of prayer as something we add to attention. But often, attention itself is the prayer — and the rest is what attention leads us to.
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March 22, 2026 · 3 min read
On keeping a bench.
There is an old monastic instinct to keep a particular chair, a particular bench, a particular window where you go to listen. It is not superstition. It is the body remembering.
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February 15, 2026 · 3 min read
What I don't do.
A short, honest list of what spiritual direction isn't — and why being clear about that is part of caring for you.
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